AGING GRACEFULLY - MAYBE

 by Anne Montgomery

I have worked out most of my life. I started ice skating at five. I skied and swam. When I was 24, I started officiating sports and called football, baseball, ice hockey, soccer, and basketball games, an avocation I practiced for 40 years. When I was 30, I got my first health club membership and I have had one ever since.

So, I’m a long-time gym rat. I’ve lifted weights, utilized aerobics equipment, and practiced yoga, but I’m primarily a lap swimmer. I mention this because recently I turned the golden corner for those of us who spend time at the gym. The reason? Silver Sneakers.

For the uninformed, Silver Sneakers is a health and fitness program that provides gym access and fitness classes for people 65 and older. It's covered by some Medicare plans. That means I no longer have to shell out those monthly fees to the health club.

The idea, of course, is to keep old people moving so they’re less likely to succumb to problems like heart disease, broken bones from falls, high-blood pressure, diabetes, cancer, and obesity. If people get exercise, chances are they won't become ill or injured, which keeps those Medicare costs down.

I've been swimming laps regularly for 35 years, so I am pretty comfortable working out.

I was feeling pretty smug the day I walked into the club and asked to be moved to the Silver Sneakers rolls. I had just finished swimming a thousand meters – sadly, I used to swim two thousand, but as I’ve already intimated, I’m old.

“Of course! I’d be happy to help,” a tall, twenty-something smiled down at me. “Sit right here. Just show me your ID and your membership card, Ms. Montgomery.”

I noted he was very solicitous.

After putting the important bits of information into the computer and handing me my new key fob, he placed both elbows on the desk. “Now, we can provide you with a free one-hour counseling session.”

“What for?”

He tilted his head. “To help you learn how to work out.”

I squinted. Did I look like I needed help finding my way around the gym? Did I look like I spent my days on the couch eating Ding Dongs? Did I look like I didn’t know a free weight from a foam roller?

Then, I had an I-glimpsed-myself-in-a-store-window moment. I know you’ve done it. You walk by a reflective surface and the person you see staring back is not the one you always imagined. I was forced to consider how this nice young man saw me. He smiled sweetly. I stared back, realizing I might now appear to be a little old lady.

I said I’d think about the offer. It certainly wouldn’t hurt to see if there’s anything I’ve been missing. I thanked him and left. Though I stared at the floor whenever I got close to a window.

This is my latest release. It’s Native American Literature and U.S. Historical Fiction. Picking a genre definitely is not easy.

The past and present collide when a tenacious reporter seeks information on an eleventh century magician…and uncovers more than she bargained for.

In 1939, archeologists uncovered a tomb at the Northern Arizona site called Ridge Ruin. The man, bedecked in fine turquoise jewelry and intricate bead work, was surrounded by wooden swords with handles carved into animal hooves and human hands. The Hopi workers stepped back from the grave, knowing what the Moochiwimi sticks meant. This man, buried nine hundred years earlier, was a magician.

Former television journalist Kate Butler hangs on to her investigative reporting career by writing freelance magazine articles. Her research on The Magician shows he bore some European facial characteristics and physical qualities that made him different from the people who buried him. Her quest to discover The Magician’s origin carries her back to a time when the high desert world was shattered by the birth of a volcano and into the present-day dangers of archeological looting where black market sales of antiquities can lead to murder.

Former television journalist Kate Butler hangs on to her investigative reporting career by writing freelance magazine articles. Her research on The Magician shows he bore some European facial characteristics and physical qualities that made him different from the people who buried him. Her quest to discover The Magician’s origin carries her back to a time when the high desert world was shattered by the birth of a volcano and into the present-day dangers of archaeological looting where black market sales of antiquities can lead to murder.

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Anne Montgomery has worked as a television sportscaster, newspaper and magazine writer, teacher, amateur baseball umpire, and high school football referee. She worked at WRBL‐TV in Columbus, Georgia, WROC‐TV in Rochester, New York, KTSP‐TV in Phoenix, Arizona, ESPN in Bristol, Connecticut, where she anchored the Emmy and ACE award‐winning SportsCenter, and ASPN-TV as the studio host for the NBA’s Phoenix Suns. Montgomery has been a freelance and staff writer for six publications, writing sports, features, movie reviews, and archeological pieces.

When she can, Anne indulges in her passions: rock collecting, scuba diving, football refereeing, and playing her guitar.

Learn more about Anne Montgomery on her website and Wikipedia. Stay connected on Facebook, Linkedin, and Twitter.

 

LOOKING AFTER YOURSELF

by Eleni Konstantine

You do right? Or are you like most people and run yourself to the ground trying to keep up with the hectic pace that is the 21st century? The latter probably.

I’m a great believer in telling people to look after themselves. But do I do the same? The answer is sometimes, because I have to. I have chronic fatigue syndrome (CFS) and I know that I will crash if I don’t have breaks. One thing that CFS has taught me, I can’t go weeks without looking after myself as I once did. Probably a reason for the onset of it.

So what can we do to look after ourselves?

Nap or Meditate
I love my afternoon naps and have them most days. It helps me re-energize. Can’t get to sleep? Don’t worry. Use that time just to close your eyes and relax. I can’t meditate properly as I tend to fall asleep and that’s okay. I think it’s my body’s way of letting me know I need the sleep.

Move
Move away from the computer. I find that I move a lot more during the day than at night, where hours can pass as I sit at the computer. During the day, I put laundry on to remind me to move. When it’s time, I empty one load and fill the machine with another. But at night, I put the alarm on the computer or listen out for the computer voice telling me the time on the hour. I do move - some of the time.

Exercise
I feel better on the days I exercise. Endorphins are released and the body benefits from the movement. I haven’t managed to get into a proper routine yet (CFS is awful for setting routines) but when I did exercise regularly, I felt much better and I was more productive. Of course finding an exercise you enjoy is the key. I go to Curves as it suits me the best and do Tai Chi.

Necessary ‘Pampering’
I need to have remedial massage every so often (ouch!), because it does help the muscles and movement. I have reflexology on occasion, and also chiropractor and acupuncture appointments more frequently. Basically it’s me listening to what my body (and brain) needs. So work out and try to work it into your schedule once a month.

Read
I truly believe reading feeds the soul. See my blog post on the Musa Publishing blog. It helps to re-energize and let our imagination run wild, and our inspiration and muse spark off as well.

Vege Out
I watch TV, but I tend to watch it when I’m so tired I can’t read. I love stories and this is just the visual form. I tend to record things and watch when I’m in the mood or have an hour or so that I want to relax and not think about anything but what’s in front of me. Currently episodes of Son of Anarchy and Boardwalk Empire are waiting for me. Both amazing shows with such complex characters.

Drink Water
Remember to have that water bottle on your desk. I find it better than grabbing a glass of water because I’m likely to drink more. However, if you are good, you can use the refill of the glass for ‘moving’ as discussed above.

Eat Regularly
My biggest downfall. I don’t eat regularly nor have a proper breakfast - though I’ve been trying to fix that. Because I don’t have a set routine this isn’t easy for me. If you’re hungry (even if you don’t know it), your brain doesn’t operate at full capacity and you can’t concentrate on your work. And eating brain food helps. Bananas, anyone?

Commune with Mother Nature
Being outside - even if it’s in your front or back yards helps us get out of that funk that we can get when we’ve been too long inside. I always feel better for it even if it’s for a short while. It’s been hot here in Australia so this hasn’t been doable lately. I love the beach, and don’t mind going and sitting on a bench and staring at the waves. Or even going for a walk to the local park.

Hanging Out with Kids or Pets
Kids live in the moment, and as adults we tend to think in the past or the future. They have boundless energy and love doing all sorts of activities. I draw and play board games with my godson. It’s an enjoyable time and ultimately the kids will say something that is hilarious, so it’s always fun.

My dog is the same - lives in the moment and loves to play ALL the time. That unconditional love and companionship is just priceless.

All the above do help - if we can get them into the routine. It’s a work in progress for me.
Maybe we need to schedule looking after ourselves into our diaries? What do you think?

Zeta will protect the one she loves, even if it means living in Hell.

Mastering a unique power was much safer for Zeta Kosmos with a mentor to help her along. Now that he’s disappeared, Zeta must continue alone with her calling—closing Gateways to Hell.
Daniel Richards is in the family business—Warding supernatural evil from causing havoc on humans. As such, he’s only interested in the safety of one-night stands. Until Zeta. This bad boy now wants a long, lasting relationship.

But Zeta can’t let go of her past, nor can she ignore the secret demonic threats against Daniel’s life. She’d rather fight demonic spawn and be dragged into Hell than allow anything happen to him. Can Daniel convince her to stay? Will she have to pay the ultimate price?

To read an excerpt from Gateway to Hell, please click HERE.

ENCHANTED REALMS - a short story duo

Stormy Divide
Will Ellie ever find a way home?

Thom may be used to the dangers of the forest, but nothing has prepared him for this. When he stumbles across a woman dressed in weird clothing lying on the ground during a storm, he has no choice but to help her.

Ellie finds herself in another world, having travelled through time and space thanks to what Thom calls The Rifts. The question is whether she will ever be able to find her way back, or if she will be stuck in this new world forever. Or if she will even want to go home…

Angel Eyes
What if the man of your dreams only existed in your dreams?

Vera’s dreams are haunted each night by a man she only knows as Angel Eyes. He feels more real to her than anything else in her life, including her fiancé. Vera must try to forget her childish dreams of soul mates and happily ever after… but are they really only dreams or can she find a way to be with Angel Eyes forever?

To read an excerpt from Enchanted Realms, please click HERE.


Eleni Konstantine is Fantasy and Paranormal fiction writer, with a number of shorts published. Her stories range from flash fiction to novels. She blames her mother for her writing bug because as a child she was given many books, including illustrated fairytales. That and a love of Greek mythology, and Eleni was destined to become a writer.

Eleni lives in Adelaide, Australia, with her family and feisty American Staffy.

Learn more about Eleni Konstantine on her website and blog.

I'll be back Wednesday with a new menu. Until then...

Happy Reading!

Sloane Taylor
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