This vegan recipe is also a fave for my meat-eating friends and family. Give it a try and let me know what you think.
1 cup brown lentils
½ cup red lentils
1 carrot, chopped fine
2 stalks celery, chopped fine
½ med. red onion, chopped fine
1 bell pepper, chopped fine, color doesn’t matter
3 cups water + 6 tbsp. water
3 tbsp. flaxseed meal (linseed), chia seeds work too
1½ cups oats
1 tbsp. dried chopped onion
½ tbsp. garlic powder
1 cup ketchup
Preheat oven to 350° F.
Mix both lentils, carrot, celery, onion, and pepper together in a saucepan. Stir in 3 cups water and boil until has evaporated. Be sure to stir often.
In a separate dish, mix flaxseed with 6 tablespoons of water. Let it stand to thicken. This is your egg replacement.
When lentils and vegetables are cooked, slowly pour in oats. Break oats up as much as you can. Stir in lentils so it's a nice thick consistency. Next add flax mixture, onion, and garlic. Mix well.
Pour contents evenly into a loaf pan. Bake 15 minutes. Pour ketchup over the top and cook for an additional 5 minutes.
Here is a glimpse into one of my books. I hope you enjoy it.
“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.
As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality.
After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.
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Alicia Joseph grew up in Westchester, Illinois. She has many works-in-progress that she hopes to finish soon. Life permitting.
When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.
Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter.
Beans, beans, are good for your heart! The more you eat, the more you... LOL! You get the gist! All the best, Alicia and stay well, my friend!
ReplyDeleteThat's a powerhouse of a meal whichever way you look at it! And Alicia's book is great too.
ReplyDelete